Relief For Low Back Pain
Posted on July 13, 2009
Filed Under back pain, back pain relief, chiropractic care, chronic back pain, low back pain, massage, neck pain, physical therapy, physiotherapy, sciatica, upper back pain | Leave a Comment
Low back pain is one of the oldest occupational health problems in history and one of the most common causes of work-related complaints among adults. Over 15 million people see doctors each year for back pain problems. Back pain costs the economy over $25 billion each year. For this reason, the back pain relief and muscle relaxant industries are growing by leaps and bounds.
Low back pain is a skeletal and muscular ailment that affects millions of people around the world. People with blue-collar jobs or those who are required to do heavy manual work are more prone to lumbar aches. No wonder, construction workers are often diagnosed with low back pain. Untreated back problems can increase worker absenteeism and affect overall productivity. Worse, it could even be the cause of more serious health problems.
To determine the severity of lower back pain, you may use the following parameters to see how “bad” your back is:
- Acute Low back pain last less than 6 weeks
- Sub-Acute Low back pain between 6 and 12 weeks
- Chronic Low back pain persists for more than 12 weeks
The good news is that there are a variety of treatments for back pain. One of the easiest ways to ease the aches is to use a muscle relaxant. Simple oral medication can provide relief for back pain. You should see your doctor for advice since some medications for back pain can only be prescribed by a physician.
These are other helpful tips, procedures and strategies on back pain relief that you may want to consider:
- Apply a cold pack to the painful area for 5-10 minutes at time
- Use an heating pad on the painful area if the pain is still there within a few days
- Protect your back. Avoid bending or sudden turning. Go on with your usual activities and try to avoid bed rest
- Get expert professional treatments
- Non-prescription Pain Medications
- Spinal Manipulation
- Get a massage
- Try acupuncture
- Traction treatments
- Biofeedback
- Back Belts and Corsets
- Injections into the back
Certainly, back pain relief goes beyond medication. Low back pain could be caused by stress or other non-physical problems. Everyday stress can make your muscles tighten and contribute to lumbar pain due to muscle tension. Guided imagery, self-hypnosis, and meditation are being used more frequently these days to treat lunbar discomfort. Back pain therapy can be costly.
But surely, regardless of the severity or degree of back pain, it is always best to consult a doctor or healthcare professional. Back pain could be a symptom of other health problems.
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